Fadin' "N" Tom Tom Theatre
Roots Dance
Roots Dance are ongoing dance aerobic classes held
throughout S.California based on the traditional dances of
the Afro Cuban, and West African heritage. The
dance movements taught are taken from the fetish and
masked dances not commonly viewed outside their regional
and ethnic origins. These Aerobic dance workouts are
designed to do the following:
+Build cardiovascular systems+
+Tone and shape lower leg and back muscles+
+Improve coordination+
+Increase Flexibility+
+Teach traditional movements form different cultures+
Roots Dance are ongoing dance aerobic classes held
throughout S.California based on the traditional dances of
the Afro Cuban, and West African heritage. The
dance movements taught are taken from the fetish and
masked dances not commonly viewed outside their regional
and ethnic origins. These Aerobic dance workouts are
designed to do the following:
+Build cardiovascular systems+
+Tone and shape lower leg and back muscles+
+Improve coordination+
+Increase Flexibility+
+Teach traditional movements form different cultures+